Lifestyle | Health | Fasting | Food
5 Things I Learned In My First Year + Of Intermittent Fasting
Quick summary: I love it!
I started Intermittent Fasting [IF] over a year ago and this is my take on it: me, my body, and my issues. Your results may vary :)
Intermittent Fasting, or as I tell others, “I changed my eating schedule” is a way to schedule eating and not eating times. I almost never tell anyone I am doing Intermittent Fasting as that too often leads to an “I know more about that than you and let me tell you why it’s bad and won't work” kind of interaction….UGH! I don’t see myself as one who fasts, but rather as one who stops eating at certain times — and those times are subject to change.
My good friends and my family are also into this as they saw the changes in me, my body, and my energy levels — but more about that as I progress through my take-aways.
1 — It's a lifestyle; not a diet
We do have an obesity epidemic in much of the world and selling commercial diet products is big business. But from my take [and yes I have tried some…
